Effect of Yoga on Physical and Physiological Parameters
Nitin Sahai1, Adarsha B. Chandran12, Akashitara Bhuyan3, Bikash Das4, Sushil Mandal5, Tribedi Sarma6
1Nitin Sahai*, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
2Adarsha B. Chandran, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
3Akashitara Bhuyan, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
4Bikash Das, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
5Sushil Mandal, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
6Tribedi Sarma, Department of Biomedical Engineering, North Eastern Hill University, Shillong, India.
Manuscript received on 02 July 2019 | Revised Manuscript received on 09 July 2019 | Manuscript published on 30 August 2019 | PP: 2061-2064
| Volume-8 Issue-10, August 2019 | Retrieval Number: J93260881019/2019©BEIESP | DOI: 10.35940/ijitee.J9326.0881019
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© The Authors. Blue Eyes Intelligence Engineering and Sciences Publication (BEIESP). This is an open access article under the CC-BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/)
Abstract: Yoga is an ancient science which is practiced by an individual as a physical and mental exercise to become fit and healthy. In current study we perform various YOGA exercises to see its effects on various physiological parameters. The main objective of this study is to analyze the effect of karma yoga on physical (strength of quadriceps group of muscles) and physiological parameters such as blood oxygen saturation level (SpO2), heart rate and blood pressure. Healthy subjects are selected randomly for yoga session. SpO2, heart rates are measured using pulse oximeter and blood pressure using blood pressure apparatus. We used Electromyogram (EMG) acquisition and analysis software to acquire EMG signal from the quadriceps muscle. The variations in the physical and physiological parameters after performing karma yoga for a period of time are observed. The study concludes that there is a significant improvement in the strength of quadricep muscle but reduction in the pulse rate, SpO2, systolic and diastolic blood pressure after practicing the scheduled yoga. The significant results of these experiments show that if yoga exercises will be performed by any individual then its helps in improving their physiological parameters.
Keywords: Yoga, Blood oxygen saturation level, heart rate, blood pressure, pulse oximeter, electromyogram
Scope of the Article: Biomedical Engineering